Food portions seem to be a lot bigger than they used to be.
That’s why I was delighted to discover the following website :
What Does 200 Calories Look Like?
http://www.wisegeek.com/what-does-200-calories-look-like.htm
An instructive visual comparison of 200 calories worth of broccoli,
cheeseburger, Doritos, flax bread, Fruit Loops, peanut butter, and many
other common foods. You might also enjoy exploring the rest of the site, whose purpose is to provide "clear answers for common questions."
Discovered by Marylaine Block on her NeatNew on the web weekly email newsletter.